Blog posts
My best friend reached out today with a message :”These are for you” She knows I love nature and I often take photos of any plants and trees I see, wherever I may be.Such a thoughtful gesture made me feel grateful for him and got me thinking about the power of gift giving. Gift-giving is …
Read more “The Power of Gifting: How Giving Benefits You and Others”
If you’ve ever been in a relationship with someone diagnosed with narcissistic personality disorder, you may have experienced a confusing pattern of push and pull—intense love-bombing, followed by emotional distance, and then a sudden return just when you’re ready to walk away. This emotional rollercoaster often includes a manipulation tactic known as hoovering. In this …
Read more “Understanding “Hoovering” in Narcissistic Relationships: A Guide to Breaking Free”
Emotional manipulation is a covert form of control where someone exploits another’s feelings to gain power, influence, or personal advantage. It can happen in various types of relationships—romantic, familial, professional, or friendships—and often leaves the manipulated person feeling confused, anxious, and emotionally drained. Understanding the dynamics of emotional manipulation is the first step toward reclaiming …
Read more “Emotional Manipulation: Recognising the Signs and Finding Your Strength”
Amid the distractions, relentless demands, and rapid pace of today’s world, it’s easy to feel overwhelmed and disconnected from the present moment. Our minds often dwell in the past or race toward the future, leaving little space to fully experience the here and now. Mindfulness offers a remedy for this, helping us slow down, tune …
Read more “The Power of Mindfulness: A Path to Inner Peace and Well-Being”
In today’s fast-paced world, where work deadlines, social media pressures, and personal responsibilities often take centre stage, it’s easy to forget the importance of simply spending time with friends. Yet, the value of these connections goes far beyond just having a good time; they play a crucial role in our mental health and overall well-being. …
Read more “The Mental Health Benefits of Spending Time with Friends: Why Connection Matters”
Boundaries, as I see them-are those invisible lines that we draw around ourselves which allow us to feel comfortable with our decisions when it comes to others.I often talk about boundaries as white picket fences rather than big concrete blocks.We may allow others to see what is inside our space, whilst clearly showing that there …