Dialectical Behavioral Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals manage intense emotions and improve relationships. It combines cognitive-behavioral techniques with mindfulness practices to promote emotional regulation, distress tolerance, and effective communication.
DBT teaches practical skills to cope with overwhelming emotions, reduce impulsive behaviours, and navigate challenging situations without feeling out of control.
By focusing on acceptance and change, DBT helps build resilience, develop healthier coping strategies, and create more balanced, fulfilling lives. It’s especially effective for those struggling with mood disorders, trauma, and interpersonal conflicts.
Book a free, no obligation trial here to see how DBT could help you.