Amid the distractions, relentless demands, and rapid pace of today’s world, it’s easy to feel overwhelmed and disconnected from the present moment. Our minds often dwell in the past or race toward the future, leaving little space to fully experience the here and now. Mindfulness offers a remedy for this, helping us slow down, tune …
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Mental Health Awareness Week 2022 -Loneliness Mental Health Awareness Week 2022 runs between May 9th and May 15th 2022, with this year’s theme being loneliness. As human beings, we are genetically wired for connection.Connection brings psychological security-being part of a community that shares goals and values, working together not only to survive, but to thrive …
With the announcement that the NHS will now consider offering therapy, exercise, mindfulness and meditation for mild depression, it feels like more mental health tools might be available for those in need. This is not a post debating what works and what does not, or one that justifies one method over the other-i will leave …