As an experienced trauma therapist, I provide a compassionate and safe space where you can begin the journey toward healing from your past experiences. I understand that trauma can feel overwhelming, isolating, and difficult to talk about, but I believe that healing is possible with the right support. My role is to walk alongside you, helping you process your trauma at a pace that feels comfortable for you, and providing you with the tools and insights needed to move forward.
I specialize in working with individuals who have experienced various forms of trauma, whether it’s a single traumatic event, ongoing complex trauma, or experiences that have left lasting emotional wounds. Trauma can affect how we see ourselves, how we interact with others, and how we function in daily life. It may show up as anxiety, depression, hypervigilance, emotional numbness, or difficulty trusting others. In our work together, we’ll explore how these effects manifest in your life, and more importantly, how we can begin to address them.
My approach is holistic and grounded in trauma-informed care, meaning that I recognize the profound impact trauma has on the mind and body. In our sessions, I’ll use evidence-based techniques, such as mindfulness, cognitive behavioral strategies, and somatic approaches, to help you regulate overwhelming emotions, manage triggers, and reduce the power that traumatic memories may hold over you. I also focus on psychoeducation—helping you understand the neuroscience of trauma so that you can better grasp why you’re feeling the way you do and how your brain and body respond to stress.
I recognize that trauma therapy can be deeply personal, and I tailor my approach to meet your unique needs. Some clients need space to talk about their experiences and process them verbally, while others may benefit from learning new coping strategies before diving deeper into their trauma. We’ll go at a pace that feels right for you, with no pressure to rush the healing process.
Through our work together, my goal is to help you reclaim a sense of control, safety, and empowerment. I want to support you in finding peace with your past, building resilience, and learning how to live more fully in the present. I know that reaching out for help can be a big step, but I am here to provide a supportive, non-judgmental environment where you can start to heal. Trauma doesn’t define who you are, and with the right guidance, you can move forward and create a more fulfilling and meaningful life.
Book a free, no obligation trial here to see if we could work together.